The Guava fruit, which is native to northern parts of South America as well as Mexico, is a well known popular fresh fruit that is packed with health benefits.
The Bridelia guavas are nurtured to produce a very fine quality fruit with a distinctive delicious taste.
Eating guavas is your safeguard to a healthy life. Guavas do not contain cholesterol. The high content of vitamins, minerals, proteins and high amount of roughage will help to aid the following:
- Weight loss
- Diabetes
- Cancer prevention
- Improved eyesight
- Diarrhoea and constipation
- Thyroid health
- Brain health
- Colds and coughs
- Skin
- High blood pressure and much, much more
Bridelia guavas can be eaten fresh or as a juice to keep you healthy and happy.