Home » Farming » Avocados

Avocados

Avocados are also known for their delicious taste and health benefits. The Bridelia avocados are also grown in the very favourable Levubu subtropical climate on deep red, fertile Hutton soils. The precision farming practices of the Bridelia avocado experts ensures that every customer stays a satisfied and happy customer. 

Two of the most popular avocado cultivated varieties are grown by the Bridelia group:

Fuerte: A delicious early maturing green skin cultivar.

Hass: A very tasty mid season purple skin cultivar.

Every Bridelia avocado is full of minerals and vitamins and ensures that you will obtain:

Vitamin K: 26% of the Recommended Daily Average. (RDA)

Folate: 20% of the RDA.

Vitamin C: 17% of the RDA.

Potassium: 14% of the RDA.

Vitamin B5: 14% of the RDA.

Vitamin B6: 13% of the RDA.

Vitamin E: 10% of the RDA.

Avocados contain up to 77% fat and most of that is oleic acid, a monounsaturated fatty acid which aids to keep your heart healthy. Avocados are one of the healthiest foods on the market.